Happy winter solstice 2010! Today has the shortest amount of daylight all year or the longest night of the year! This year I will be Celebrating (along with my yoga class) the Solstice with a Mediation from Yogi Bhajan (one that he taught in November 2, 1988). It is the "Gan Puttee Mediation Kriya" "To make the Impossible Possible". My yoga teacher thought it would be a wonderful way to Celebrate the Solstice and Lunar Eclipse, working with these energies to move beyond limitations! We will be talking a little bit about the "Gan Puttee Kriya" and Kundalini Meditation in general and then we will practice it working with mudra's and mantra's and then there will be optional yogi tea and treats after.
I can't wait!!!
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