29.6.12
Good Morning!
From Cash and Happy Canada Day weekend!
We'll be spending a few days in the Valley with friends and family! I'll be organizing my belongings at my Mothers, going to a Bachrlorette party, having coffee with some friends, and who knows what other crazy things!
Hope you have a sunny Canada Day weekend filled with friends and family!
We'll be spending a few days in the Valley with friends and family! I'll be organizing my belongings at my Mothers, going to a Bachrlorette party, having coffee with some friends, and who knows what other crazy things!
Hope you have a sunny Canada Day weekend filled with friends and family!
28.6.12
27.6.12
Remind Yourself
I just read this on Mind Body Green and I had to share it with you on this rainy Wednesday:) I like all the reminders but number 3 and 8 are really good! Which one(s) do you most identify with?
Enjoy!!!
10 Things to Remind Yourself on a Daily Basis
By Madison Sonnier
Bad days can be extremely overpowering sometimes. When we're having a bad day, everything feels wrong and the day seems to get even worse as we sink further into frustration and despair. By the end of the day, all we want to do is pull the covers up over our heads and block it all out.
When I clawed my way out of a depressive phase last year, it was a daily challenge to keep myself from falling back into that phase again. I had to go through a process of re-building my self-esteem and re-evaluating my life. But there were days when I was not very successful with these things and the negative thoughts that stayed with me for so long would interfere again.
It sort of felt like climbing up and over a steep hill and every time I let a negative or discouraging thought sink in, my foot would slip and I would roll all the way back down to the bottom of the hill and have to start all over again.
On the bad days, I would feel like it would never end and that I would always be unhappy.
To achieve mental balance, I have to make a habit of reminding myself of a few important things that I think we all tend to forget when there is a black cloud looming over our heads.
1. Do not lose sight of what truly matters. Does that clogged sink signify the end of the world? Are you going to remember or even care that the stranger you smiled at in the coffee shop didn’t smile back? When we’re having a bad day, we seem to zoom in on petty things and complain about them. Next time you’re pulling your hair out over something, ask yourself if it really matters.
2. It is okay to be alone or pull back from the world. Sometimes we just need to step back and re-evaluate a situation, a relationship, or just life in general. When I went through my healing period, I spent a lot of time alone as I tried to become my own best friend again. If you need to go into hiding for awhile and work on stitching yourself back up, take the time to do that. It is so important to pull back and spend quality time with yourself every now and then.
3. You are not always in control. You cannot predict when certain things will or should happen, or how everything will turn out. Sometimes you just have to stop pushing and let go.
4. What other people think is irrelevant. I was a miserable slave to the opinions of others. It got to a point where I was trying so hard to please everyone but myself. Don’t let your immediate reaction to criticism be to change whatever it is you’re being criticized for. Do whatever feels right to you, regardless of what other people have to say about it.
5. Don’t give up. If you’re fighting for something that means a lot to you, do not stop fighting whenever you happen to fall short. Remember why you are fighting for it.
6. You don’t have to know all the answers. No one ever has life all figured out. We are always learning and growing. Life itself is a mystery and it’s okay to feel clueless sometimes.
7. You are enough. All of us have had times in our lives where we have thought, “I’m not smart enough or pretty enough or strong enough or exciting enough to do _____.” Give yourself a chance instead of forming limiting beliefs.
8. Stay present. Try not to dwell on the past or worry about the future. Take everything one day at a time.
9. Your feelings will not kill you. I know that heartbreak, grief, depression, or resentment might make you feel like you’re dead and breathing, but you have the strength to get through whatever life throws at you. Hold on and see yourself through it.
10. You are human. This is probably the biggest reminder of them all. You will make mistakes. You will hurt other people and other people will hurt you. You won’t always feel happy and positive. Next time you feel the urge to beat yourself up over any of these things, remind yourself that you are an imperfect human being instead.
Enjoy!!!
10 Things to Remind Yourself on a Daily Basis
By Madison Sonnier
Bad days can be extremely overpowering sometimes. When we're having a bad day, everything feels wrong and the day seems to get even worse as we sink further into frustration and despair. By the end of the day, all we want to do is pull the covers up over our heads and block it all out.
When I clawed my way out of a depressive phase last year, it was a daily challenge to keep myself from falling back into that phase again. I had to go through a process of re-building my self-esteem and re-evaluating my life. But there were days when I was not very successful with these things and the negative thoughts that stayed with me for so long would interfere again.
It sort of felt like climbing up and over a steep hill and every time I let a negative or discouraging thought sink in, my foot would slip and I would roll all the way back down to the bottom of the hill and have to start all over again.
On the bad days, I would feel like it would never end and that I would always be unhappy.
To achieve mental balance, I have to make a habit of reminding myself of a few important things that I think we all tend to forget when there is a black cloud looming over our heads.
1. Do not lose sight of what truly matters. Does that clogged sink signify the end of the world? Are you going to remember or even care that the stranger you smiled at in the coffee shop didn’t smile back? When we’re having a bad day, we seem to zoom in on petty things and complain about them. Next time you’re pulling your hair out over something, ask yourself if it really matters.
2. It is okay to be alone or pull back from the world. Sometimes we just need to step back and re-evaluate a situation, a relationship, or just life in general. When I went through my healing period, I spent a lot of time alone as I tried to become my own best friend again. If you need to go into hiding for awhile and work on stitching yourself back up, take the time to do that. It is so important to pull back and spend quality time with yourself every now and then.
3. You are not always in control. You cannot predict when certain things will or should happen, or how everything will turn out. Sometimes you just have to stop pushing and let go.
4. What other people think is irrelevant. I was a miserable slave to the opinions of others. It got to a point where I was trying so hard to please everyone but myself. Don’t let your immediate reaction to criticism be to change whatever it is you’re being criticized for. Do whatever feels right to you, regardless of what other people have to say about it.
5. Don’t give up. If you’re fighting for something that means a lot to you, do not stop fighting whenever you happen to fall short. Remember why you are fighting for it.
6. You don’t have to know all the answers. No one ever has life all figured out. We are always learning and growing. Life itself is a mystery and it’s okay to feel clueless sometimes.
7. You are enough. All of us have had times in our lives where we have thought, “I’m not smart enough or pretty enough or strong enough or exciting enough to do _____.” Give yourself a chance instead of forming limiting beliefs.
8. Stay present. Try not to dwell on the past or worry about the future. Take everything one day at a time.
9. Your feelings will not kill you. I know that heartbreak, grief, depression, or resentment might make you feel like you’re dead and breathing, but you have the strength to get through whatever life throws at you. Hold on and see yourself through it.
10. You are human. This is probably the biggest reminder of them all. You will make mistakes. You will hurt other people and other people will hurt you. You won’t always feel happy and positive. Next time you feel the urge to beat yourself up over any of these things, remind yourself that you are an imperfect human being instead.
26.6.12
25.6.12
Dear John
I watched Dear John this weekend on Netflix. I usually don't have time to watch films, but it was raining so I couldn't go outside. It wasn't the best movie ever, but it also wasn't the worst. I shed a few tears near the end. (I won't spoil it for you by telling you why) I like how the two main characters ( I can't remember their names) John and I forget the girls name, wrote hand written letters to one another, it was sooooooo romantic! And I may or may not have developed a crush on Channing Tatum... God help me!
I can't wait for Magic Mike!!! Erin, we have a date;)
22.6.12
Cowabunga
Every second Friday all Summer a different team has to put on a BBQ at work. This weeks was Cowabunga Mutant Ninja Bluedroppers... This is what they came up with!
And this is how we will all be judged...
Great job guys:)
Last Weekend
Here are some pictures from last weekend! The top few are from Leah's 11th Birthday party! and the bottom two are from my walk around Hali at midnight with Candace Dorey... ha ha, Good times!
As for this weekend, I have no idea what's going on... I guess time shall tell!!!
Have a great weekend my Lovelies;)
20.6.12
Summer 2012
Summer begins in the Northern Hemisphere on June 20, 2012, at 7:09 P.M. (EDT). Which is 6:09 pm Halifax time! I'll be spending my first hours of Summer running with my Run Club. We are doing a 3k all up hill... good, good times! Then my friend Moe and I are going out for supper:) He's only in town for a few days. Hopefully we can find somewhere with a nice patio and some drinks;)
As for the rest of my 2012 Summer, I will be working this year... so it will be a wee bit different than my last two years for Road Trip Summers. But, I will be making the best of it. And of course there will be a random road trip thrown in here and there!
How will you be spending your first hours, days, weeks of Summer 2012?!?
As for the rest of my 2012 Summer, I will be working this year... so it will be a wee bit different than my last two years for Road Trip Summers. But, I will be making the best of it. And of course there will be a random road trip thrown in here and there!
How will you be spending your first hours, days, weeks of Summer 2012?!?
This is a picture of Halifax in the Summer:) We will be running around that big diamond shape in the middle we call Citadel hill.
18.6.12
15.6.12
Happy Weekend!
I'll be spending tomorrow am running 3k and heading into work to finish some documents for my friends in Oz. Sunday I have a 7k with my run club and then heading to the Valley for Fathers Day and Leah's birthday party.
Busy busy!!!
I'll try to grab some pictures!
Have a great weekend my Lovelies;) I know I will be!
A picture of Turkey the Chinese Fighting Fish chillin in his Starbucks cup while waiting for his Turkey bowl to be cleaned this relaxing Friday night:)
Busy busy!!!
I'll try to grab some pictures!
Have a great weekend my Lovelies;) I know I will be!
A picture of Turkey the Chinese Fighting Fish chillin in his Starbucks cup while waiting for his Turkey bowl to be cleaned this relaxing Friday night:)
12.6.12
8.6.12
Happy Weekend!
Who knew that was what the lines were for?!?!
I'll be organizing and unpacking this weekend! With a trip to the valley thrown in to pick up some more things for the place:) Right now there are no dishes or coffee table... two things I am going bananas without! I may have to buy some Red Solo Cups to get me though tonight because we are having a few people over to see the place and for a few drinks...
Have a good weekend my Lovelies;)
PS I haven't forgotten about the Bikram yoga;) I'll be going to that all weekend too!
7.6.12
No-Bake Energy Bites Recipe
No-Bake Energy Bites Recipe
I saw this recipe on this website and thought I should be eating these because they are full of energy and easy to make! And I can buy gluten free oatmeal:) I'll be popping a few of these before my next hot yoga class.
Ingredients:
1 cup (dry) oatmeal (I used old-fashioned oats)
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flaxseed or wheat germ
1/2 cup chocolate chips (optional)
1/3 cup honey
1 tsp. vanilla
Method:
Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.
Ali’s Tip:
Substitution ideas can abound for just about any of these ingredients! Feel free to substitute in your favorite nut butter (almond butter, sunflower seed butter, etc.) for the peanut butter. And you could also add in some wheat germ in place of some or all of the flaxseed. I would caution, though, against substituting agave nectar for the honey, as the honey’s thickness helps hold things together.
Some other fun substitutions for the chocolate chips (or an addition to them) could include:
chopped dried fruit (apricots, dates, raisins, etc.)
dried berries (cranberries, cherries, etc.)
chopped almonds, pecans, walnuts, or sunflower seeds
other chips (butterscotch, dark chocolate, milk chocolate, white chocolate, M&Ms, etc.)
other grains (different kinds of oatmeal, rice cereal, etc.)
Stolen from here!
I saw this recipe on this website and thought I should be eating these because they are full of energy and easy to make! And I can buy gluten free oatmeal:) I'll be popping a few of these before my next hot yoga class.
Ingredients:
1 cup (dry) oatmeal (I used old-fashioned oats)
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flaxseed or wheat germ
1/2 cup chocolate chips (optional)
1/3 cup honey
1 tsp. vanilla
Method:
Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.
Ali’s Tip:
Substitution ideas can abound for just about any of these ingredients! Feel free to substitute in your favorite nut butter (almond butter, sunflower seed butter, etc.) for the peanut butter. And you could also add in some wheat germ in place of some or all of the flaxseed. I would caution, though, against substituting agave nectar for the honey, as the honey’s thickness helps hold things together.
Some other fun substitutions for the chocolate chips (or an addition to them) could include:
chopped dried fruit (apricots, dates, raisins, etc.)
dried berries (cranberries, cherries, etc.)
chopped almonds, pecans, walnuts, or sunflower seeds
other chips (butterscotch, dark chocolate, milk chocolate, white chocolate, M&Ms, etc.)
other grains (different kinds of oatmeal, rice cereal, etc.)
Stolen from here!
6.6.12
5.6.12
Left Brain?
This is kind of fun to figure out where you spend most of your time. I'd say I'm in my Left brain much more than my Right. Although, I do have some of the Right brain traits as well. Where do you hangout most?!?
4.6.12
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